Diets For High Blood Pressure – Helping Hypertension to Lower Blood Pressure
Diets for high blood pressure, can we lower our blood pressure just by changing our diet? Our food habit is one of the factors that contribute to unhealthy high BP levels. In every hypertensive person the number one recommendation of the doctors is to make dietary improvements to get a healthy diet to reduce the onset of hypertension. Before proceeding let’s take a look first for the causes and symptoms of raised BP. It varies naturally with physical activity; the pressure rises when we exercise or are under stress and it drop when we are resting or relaxed.
Other factor that contribute are age and weight which is obesity being a common contributory factor. We can also be genetically predisposed to hypertension. It is usually cause noticeable symptoms but it does cause invisible damage to arteries and organs. And at that time adverse effects become evident, irreversible damage has occurred, perhaps even culminating in a fatal heart attack. Hypertension is sometimes called “silent killer”. We need to maintain a healthy weight because it helps to lower blood pressure. People who are obese are at risk in developing the disorder.
It is very important to be aware in our diet, if you are suffering in elevated blood pressure but not overweight here are some suggestions that can help you to improve your eating habits and also to reduce your blood pressure.
Always choose a healthy balanced diet, what are those? These are foods like fruits, vegetables, and low-fat dairy foods, while low in saturated and trans- fats. The food must be low in cholesterol, high in fiber, potassium, calcium and magnesium and moderately high in protein. Remember to reduce your intake of sodium (salt) because eating of too much sodium of foods high in salt, it can leads to a greater uptake of fluid and causes a greater volume of blood that will enter the confines of the circulatory system. It can also place extra strain on the arterioles (these are the blood vessels that constrict and dilate to regulate the blood flow). The effects of these two can lead to higher blood pressure.
The question is how can we reduce the foods high in sodium? The best diet for hypertensive person is to eat less pre-cooked foods or processed foods and more fresh food. We can naturally found the sodium in fresh foods like meats, nuts, grains, fruits, vegetables, and dairy products, but in much lower quantities than the processed foods like packet, bottled, or canned foods.
It is very important to check the food labels. We need to choose the foods that will help us to have a healthy lifestyle. We need to choose the foods that are labeled with low-sodium, or salt free. At this point you need to ask for the advice of your doctor before using salts substitute if you are taking hypertension drugs like diuretics for hypertension that have been prescribed by the doctor. Check for the food that has a label for words that indicate high sodium content including: monosodium glutamate (MSG), sodium benzonate, sodium hydroxide, sodium nitrite and other more.
It is very important to have maintain diets for high blood pressure or what we called hypertension. Diet plays a very important role, so we need to be careful to eat the foods that lower blood pressure. Healthy foods can give a healthy life.